The Feelings Thermometer is a helpful visual tool for kids and adults measure how they are doing emotionally and what steps they can take to shift their mood when things are getting tough. Like a temperature thermometer, this one shows you when your emotional temperature is getting warmer and then hotter, to potentially dangerous degrees. It starts at blue—the calm zone, and goes to red—the furious zone. Throughout the zones, it also lists activities to help feel less angry, frustrated, anxious, and sad. For more information on the Feelings Thermometer, go to the Wisconsin Office of Children's Mental Health Website Here

The Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to manage their emotions positively by using mindfulness techniques for relaxation. This site provides a wealth of resources to ensure there's something helpful for everyone to have a healthy escape from life's stressful and anxiety-invoking moments. 
View the Virtual Calm Room's Website Here

Need assistance now?
Call, Text, or Chat 9-8-8 for the Suicide & Crisis Lifeline. This is a resource which provides free and confidential support for people experiencing mental health and substance use concerns. People of all ages who need help for either themselves or a loved one can call, text, or chat 24/7. 
For more information, go to the Wisconsin Department of Health Services Website Here